16.0624-0900 James teaches me to meditate
@25.1011-0915.03 atx
Dear Marla,
o James taught me how to medidtate. I've been doing it for a month or so.
o The secret is to just do it every day for two weeks. By then you will begin to feel the real benefits of meditation. It's more than just a tension-reliever, believe me.
o After the first few times you begin to feel how it has removed some of the tension in your body. That benefit becomes obvious.
o You "watch your own mind think" is what you are doing.
o